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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’m not really a diet person. I’m a big time snacker and I don’t like having to follow rules. But with so many people at home it would be a good time to start taking better care of ourselves and paying attention to what, and when we eat.
When? That’s the argument behind the new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available for purchase.
He says that current scientific research debunks the ideas that carbs are bad and that we should eat earlier and definitely not eat before bedtime.
Timing is Key
Marion argues that the average person’s metabolic rate is the same while they are sleeping as it is during the say, so it doesn’t make sense to stop eating in the evening as a diet tactic.
Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.Joel Marion
Marion’s form of intermittent fasting has you eating when you are most hungry, which he says makes dieting easier and eliminates 90 percent of the common reasons for resistance to a diet.
How to Always Eat After 7 PM
The plan has three phases: a 14-day acceleration phase for quick results, a main phase for refining your diet and weight-loss goals and the lifestyle phase for maintenance. The book includes more than 70 recipes to help you on your way.
I’ve never tried intermittent fasting myself, but I know people who have done it with good results. Would you try to Always Eat After 7PM? Have you done an intermittent fasting diet before? I’d love to hear your thoughts.
Learn more about the book and how to purchase here.
This is a sponsored post written by me on behalf of Always Eat After 7 PM.