Should You Always Eat After 7 PM?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Over the past few weeks I’ve been sharing about the new diet book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available to purchase. 

To recap: here’s the introduction, an interview with the author and more on intermittent fasting.

I’m not much a diet person myself though I know being home all the time with a kid who is not the best eater hasn’t been good for my health. And I know I’m not the only one to feel that way.

Intermittent fasting isn’t for everyone — and I’m a huge snacker so I’m not really sure I could do it — but if that’s something you’re interested in exploring this book lays out exactly how to do it to help you lose weight and get healthier.

It’s Not Just About Weight Loss

While we often thing about diets being for weight loss there are lots of other reasons to want to change what you are eating. Getting healthier can take on a lot of different forms.

Marion argues that eating later in the day not only causes people to eat fewer calories, it helps them to sleep better and regulates hormones like cortisol, serotonin and melatonin. He even says that some eating carbs in the evening can help make you healthier:

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

Joel Marion

Intermittent fasting also helps boost your metabolism so you burn fat more easily, he says.

This particular plan includes a 14-day acceleration phase for quick results, a main phase for fine-tuning what you eat and a lifestyle phase to help you stick to these new healthy habits for good.

If you’re interested in learning more, check out the book here.

This is a sponsored post written by me on behalf of Always Eat After 7PM.