This is a sponsored post written by me on behalf of our sponsor “Always Eat After 7 PM.” All opinions are my own. I know a lot of people (including myself!) have questions about intermittent fasting and how that works to help people lose weight and get healthier. I thought I would compile some of […]

I’ve never been one to follow diet rules, but at the same time I’m fascinated by the idea of intermittent fasting, which is the focus of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available for […]