Make Your Year Great with a Word

Make the next year even better with a little word.

I used to make the longest lists of resolutions about this time of year. I’d have so much I wanted to do or change there would practically be a different thing I could focus on every week of the new year. Those resolutions lists began to look a lot like to-do lists, and they weren’t […]

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Monthly Goals: Working Ahead

What's your goal for May? I'm working ahead as much as I can.

Last month I declared that my goal was to stick to a pretty lengthy morning routine that involved meditation, working out, cleaning and other stuff. And I haven’t done that great of a job. Parts of it are getting done pretty regularly. I clean almost every day, and I’m probably still working out more days […]

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What Could You Do in 30 Days?

meditation cats

It’s said — though it’s not really true — that it takes 21 days to make a habit, to change something in your life that you don’t like or to start doing something different. What would happen if, instead of making and discarding New Year’s resolutions, you decided to take on one task or habit […]

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