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Q&A on Intermittent Fasting

Sarah White June 9, 2020 Book Club of 1Leave a comment

This is a sponsored post written by me on behalf of our sponsor “Always Eat After 7 PM.” All opinions are my own. I know a lot of people (including myself!) have questions about intermittent fasting and how that works to help people lose weight and get healthier. I thought …

Intermittent Fasting and Always Eat After 7 PM

Sarah White June 8, 2020 Book Club of 1Leave a comment

I’ve never been one to follow diet rules, but at the same time I’m fascinated by the idea of intermittent fasting, which is the focus of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, …

How to Really Amplify Black Voices

Sarah White June 4, 2020 Home and Family LifeLeave a comment

I am not an expert on how to amplify Black voices (or anything else related to race, racism, being an ally, etc.), but it feels to me like a lot of people aren’t approaching it the right way right now. Which is not at all to say I’m doing it …

I Failed at the 100 Day Project (Again) and That’s OK

Sarah White June 3, 2020 Art / Home and Family LifeLeave a comment

I think it’s been three or four years now that I’ve attempted a 100 day project, which is pretty much exactly what it sounds like. You pick some kind of creative project or genre that you want to work on for 100 days straight. This year’s started in early April, …

Interview with Joel Marion, Author of Always Eat After 7 PM

Sarah White June 1, 2020 Book Club of 1Leave a comment

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Interview with Joel Marion Joel Marion is a fitness expert and nutritionist who set out to debunk common myths about dieting with his book Always Eat After 7 PM: …

Looking for a Different Diet? Always Eat After 7 PM

Sarah White May 26, 2020 Book Club of 1Leave a comment

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I’m not really a diet person. I’m a big time snacker and I don’t like having to follow rules. But with so many people at home it would be …

How to Knit Ear Savers for Wearing with Face Masks

Sarah White April 22, 2020 Knitting5 Comments

Knit ear savers are a simple solution for people who wear face masks with elastic bands that go around the ears. Now that everyone is supposed to be wearing face masks outside the home, you might have noticed that they’re not always that comfortable. They fog up your glasses and, …